Why is Stress Such a Big Deal?

It seems as though everywhere you turn, someone is talking about the importance of stress management.  Get sleep…Take deep breaths…Stop multi-tasking… The tips and tricks are endless, and many of them are useful (when put to use). But why bother? ...

Psychiatric Pretenders

Depression, anxiety, mood swings… oh my! If you are human, it is likely that your mood varies, sometimes week by week and other times minute by minute. To a certain degree, this is normal and of no concern. You are human, after all, and we are designed to...