How Many Supplements do I Need?

A lot of my patients ask me how many and which supplements I use regularly. Not many to be honest. Magnesium and a probiotic before bed. Fish Oil sometimes. And I recently made the decision to amp up my adrenal support. But to be honest, a lot of my patients take far...

Exercise and Energy Balance

I recently taught an online class called The Missing Link – sustainable steps to keep your hormones balanced. In it, we explored Excise and Energy Balance. While I did make it very clear that you cannot “outrun” an unhealthy diet – by which I...

Why is Stress Such a Big Deal?

It seems as though everywhere you turn, someone is talking about the importance of stress management.  Get sleep…Take deep breaths…Stop multi-tasking… The tips and tricks are endless, and many of them are useful (when put to use). But why bother? ...

What do I Eat Now?

There is no shortage of nutritional advice. Some of it is beneficial advice. Some of it is harmful advice. Frankly, it can be difficult to tell the difference. On top of confusion about nutritional approaches (should I restrict fat or carbs?), there are considerations...